Friday, March 19, 2010

Modern Education

I recently stumbled upon this life saver while studying for the Math&Science subtest for the CSET (California Subject Examinations for Teachers). I struggled with math and science while in school so to look back upon material I haven't seen in over ten years (and barely understood back then) was incredibly overwhelming to say the least.  A friend suggested I try to find youtube videos explaining concepts I was struggling with. I stumbled upon the Khan Academy youtube channel. It saved me! It's a wonderful youtube channel with a plethora of videos teaching math and science concepts. It's great because it ranges from super easy math (1+1) to super hard college level I don't even know what. Khan Academy was started by Salman Khan, who holds 3 degrees from MIT and an MBA from Harvard. I trust him. His niece was struggling in math and so he began tutoring her from across the country. To do this, he uploaded videos on youtube for her to watch. Random people began commenting on the videos and requesting more and eventually the popularity was so overwhelming that he quit his job in finance to focus on this endeavor full time. Now, Khan Academy is a legit non-profit doing wonders for modern education by providing hundreds of math and science lessons on everyone's favorite video website. Khan's mission statement is to provide people all over the world with free education.  So far, so good. 
Definitely check out Khan Academy for yourself or maybe for your kids eventually! Sofia should be doing a little addition and subtraction soon right? I'll definitely be using this as a teacher because there are quite a few concepts and modules that I could use a refresher course on. Check it out!

www.khanacademy.org

http://www.youtube.com/watch?v=52ZlXsFJULI

Sunday, March 14, 2010

Locks of LOVE


I did it. I spent three weeks trying to decide whether or not to do it. I finally got over my vanity and went for it. I have only cut my hair short twice in my life. Once in 7th grade, and once my senior year of high school. Both times I hated it - wish I had some photos to show you. So, after 15 years of long hair I am ready for a change. And being able to donate my golden strands to locks of Love was a good motivation.

I am feeling pretty good about the cut. It is still long enough to pull back and it will grow out nicely. Kind of want to go shorter, but am not willing to pay for haircuts every couple of months for upkeep. What do you think sistas?

Friday, March 12, 2010

Shake it, baby

I haven't put a post up since the Chile earthquake, nearly two weeks ago. I think it was the chaos and confusion and stress of having family in a devastating situation like the earthquake was emotionally exhausting!
Tara hasn't posted yet either - so here is the update: they were in their Santiago apartment when the initial Concepcion earthquake hit and were able to safely leave their apartment immediately. Their apartment sustained permanent damage which makes it unsafe to live in right now. Luckily, Gonzalo's parents have an apartment nearby that is completely earthquake safe.
Tara has been able to get online for short periods of time - but is now in the process of filing paperwork for Gonzalo to move to the U.S., cleaning out and packing up her apartment and in the meantime, living with her in laws and experiencing over 100+ aftershocks, the biggest yesterday which was over 7.2!
I think the worst is over - and certainly they were / are very lucky in terms of not sustaining any physical harm and thank god - were not in Concepcion or the beach towns nearby when this happened.
Just an gentle reminder that despite all we do to create the perfect, happy world in which we live on a day to day basis - we are merely inhabitants of a much larger space! Most of which we have little to no control over!
So - here's to being grateful for where we are and what we have and really keeping it all in perspective!
Love, Katie

Thursday, February 25, 2010

Pretty Table and Fabulous Requested Recipes

As I am sitting here waiting for two kids to fall asleep, I am trawling my favorite sites. I love to get design inspiration and lucky for us, there are so many amazing blogs out there with great ideas.


I found this picture of a side table on Absolutelybeautifulthings.blogspot.com - one of my favorites.

The pretty table vignette is taken from here (I can't figure out how to post pictures from either blog):

www.kimficaro.com

I love the idea of this little side table with pretty objects and empty frames. We are so bombarded with catalogs and the big box stores selling us a 'lifestyle' that many of us have forgotten (or never found!) our own style. I love the casual idea of making a pretty table in our house. I am going to make my own pretty table (when Liam wakes up - he is sleeping in my room) on an antique secretary desk that I bought from Craigslist a couple years ago. It will be the perfect setting for some pretty objects and frames.

More importantly, I have recipes to share:

Shelby's Restaurant Soy Vinaigrette Dressing (Orinda, California)
This recipe was borrowed by our brother Rich over 10 years ago when he was a waiter at Shelby's. A fantastic basic soy vinaigrette for your own greenleaf salad. Shelby's served this with shredded chicken, almonds and fried wontons. This is the jumbo size recipe - you will need to scale accordingly:

Shelby's Soy Vinaigrette
4 cups Vegetable Oil
1 cup Soy Sauce
2 1/2 cups Rice Wine Vinegar
touch of Cayenne Pepper
Pinch of Salt
1/2 cup Brown Sugar
3 Tablespoons chopped Garlic

Next recipe to come ... Healthy Oatmeal Chocolate Chip Cookies ...

Wednesday, February 24, 2010

Foam Roller


Hi all! Have any of you ever done Pilates and used the foam roller? It's amazing! I'm a huge foam roller fan. Currently I do Pilates at home with or without a video guiding my exercise but I did invest in a foam roller which I learned how to use when I attended classes. We used the roller in a variety of ways. One of my least favorite things to do in the beginning was to roll out my IT Band. The Illiotibial band is a tough group of fibers that run along the outside of the thigh connected by the butt muscles and knee. It can get irritated from overuse (especially for runners) and needs to be stretched out, that's where the foam roller comes in! Basically you lie sideways with the roller under the side of your thigh and you roll back and forth. For some (for me!) it can be quite painful in the beginning if you have never or rarely target the IT band. But after a few roller sessions you will notice that it no longer hurts and you feel loosened up.
In addition, the roller can be used to massage your shoulders and back by laying on it and rolling certain ways (see websites with examples).
Definitely check out the foam roller! You can find it for $20 or less. I bet if you did more internet research you could find a lot of uses for it too. Then share them with us!

Here's a site about using the roller with pilates:

http://www.healthnews.com/blogs/jennifer-gianni/fitness-exercise/exercise-equipment/pilates-foam-roller-2684.html

This site has more information about using the roller to stretch before or after exercise:
http://runningtimes.com/Article.aspx?ArticleID=9911

Tuesday, February 23, 2010

Another interesting weekend in Vermont


It is snowing today. I love it!
We had a gorgeous weekend, and interesting too. I thought you might like to hear about it. This kind of stuff seems normal to me, but I know that we live a unique kind of life in the green mountains of Vermont. Here's a little glimpse into the lives of the Berkfields for all of you urbanites...

Friday night
My housemate Abi and her son Levi went with Birch and I down to Hampshire College in Amherst, MA (about an hour away)for a panel discussion by the Prison Birth Project. The Prison Birth Project provides doula services to women who are incarcerated and they also provide other services like prenatal and postnatal women's groups and mothering from prison women's groups. They do amazing work - check out their website. http://theprisonbirthproject.org/
We went because there was childcare provided. So our babies hung out with a bunch of older kids while we listened to four women talk. Two of the women were formerly incarcerated and told their stories of being pregnant in prison, and of mothering their children from prison. Their reasons for being incarcerated were ridiculous and caused so much trauma in their families. We need to seriously rethink our current prison system, which does not help people rehabilitate, but actually causes further societal damage. It is so great that an org like the Prison Birth Project is working to support women in prison and their children. Abi and I are trying to think how we can support a project like this. We might drive children to visit their parents in prison. I'll keep you updated. I know there are also good projects like this in California.

Saturday
We had an all day retreat at our farm for the organization that we work with - Post Oil Solutions. We spent time imagining what we want the organization to be like in 5 years and we all agreed that we wanted everyone in the area to be a part of the organization, even if they don't realize it. We want people to be working as a community to solve all kinds of issues that will come up in a post oil society... growing food, sharing resources, sharing skills, working together.

And then we spent a few hours doing an Anti-Class assessment. This was a follow-up to an Anti-Racist Assessment that we did a year ago. We are an org mostly made up of people who are white and middle class. We were working on recognizing the assumptions and values that we bring into our work. And then working on how to be more effective in working across classes. We feel that our movement towards a post oil society must be a cross class effort. And if we are working to make our world a better place we envision a world without classes, where there is equality, instead of people with money using their power over people who don't have money. We are setting our goals high. The woman who facilitated was from an organization called Class Action. Check it out http://www.classism.org/

While we were in the retreat Birch was in the greenhouse with our roommates - we planted onions, leeks, kale, chard and spinach this weekend!


Sunday
It is hard to believe, but it is the time to cut and split wood for next wintera. Our housemate Dan is a logger and he cut down about 6 trees on the property and on Sunday we split the wood. Here are a few photos of our work. It was a gorgeous day and it felt great to be working together and committing to next winter.

Sunday, February 21, 2010

HI SISTERS! I MADE IT! 

Check me out (but don't read the comments.. yikes..)  http://www.elle.com/Fashion/Street-Chic 

NY Fashion week just ended... here's are some of my favorite looks... 

E xxx